Posted on March 16, 2012 with 3 notes.
Tagged with intuitive eating, stop dieting, meaningful life, genuine health, healthy body image, .

"The moment I knew I had to stop dieting."

Beautiful and moving testimony here :)

"Exercise, which I used to always see as this grueling chore on the road to weight loss, and it only every MEANT anything if I saw results on a machine at the end of the week…  and now… exercise is done purely out of the joy of movement. And I win every time I do it."

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